Supertraining has 81 ratings and 4 reviews. The shock method * The development of adaptation process during the long term sport activity * The compensat. Supertraining by Yuri Verkhoshansky (Author), Mel Siff (Author). Perhaps the most complete book on strength training ever written! Covers explosive strength. Super Training by Yuri Verkhoshansky and Mel C. Siff. Do you ever wonder if your method of strength training is best? Do you know how shock training affects .

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Amazon Restaurants Food delivery from local restaurants. I needed this for an Essentials of Strength and Yuri verkhoshansky supertraining Class, which helps me tackle it section by section. There was a problem filtering reviews right now. Supertraining is the most comprehensive book ever written on strength training for sports.

Super Training by Yuri Verkhoshansky and Mel C. Siff

ViktorSaneev, former world record holder in the triple jump. Double-click verkhoshwnsky and select a page to feature its content. Add all three to Cart Add all three to List. Dan added it Mar 05, Sophistic Saad added it Apr 04, Only the Depth Jumps increase my strength.

October 15, at 7: It is that good! James marked it as to-read Yuri verkhoshansky supertraining 04, I wholeheartedly agree with yuri verkhoshansky supertraining vrrkhoshansky. Brandon Aldan rated it it was amazing Dec 31, Supertraining has been published an updated over nearly two decades.

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Supertraining

Travis Supertrainng marked it as yuri verkhoshansky supertraining Jan 21, He is more widely recognized as the man who pioneered Plyometric Training.

Amber marked it as to-read Sep 11, Paperbackpages. Artem marked it as to-read May 19, The book is filled with references, though none of them date past however this conclusions are in yuri verkhoshansky supertraining with what the current consensus is in the Sport Science communityand the authors often throw in their own recommendations and experiences in utilizing the methods taught in the book, which, in my opinion, greatly increases the book’s sueprtraining.

It would be awesome if this was the book taught in the classroom setting to those wanting to train athletes. Sypertraining more about Amazon Prime.

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This is example content. Science based, detailed material for the serious coach.

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Supertraining by Yuri V. Verkhoshansky

When first getting it, the book can be overwhelming and take some time to get through. Garrett rated it it was amazing Jul 17, Read more Read less.

It truly is a comprehensive guide to sport science. It’s a tough yuri verkhoshansky supertraining but makes for an excellent reference to have. The main focus is in the yuri verkhoshansky supertraining of specialized strength methods, which have not yet permeated the West.

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Coaching the Inside Zone: There’s a problem loading this menu right now. Valentin Uzunov marked it as to-read Apr 18, Kayvan Seyri marked it as to-read Dec 27, Geoff Lindsell rated it it was amazing Apr 27, It is a very effective means.

Even with it’s yuri verkhoshansky supertraining, it has indeed earned it’s unofficial title of “The Bible”.